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Move Around the Region

Contact Information

June Puett
Extension Agent
Phone: 423-855-6113

A free, fun fitness challenge for ages 8 and up! Everyone welcome regardless of where you live or fitness level.

Why Participate?

  • Win great prizes – 1st, 2nd, 3rd place for the most miles.
  • Drawings from those completing the challenge.
  • Receive tips on fitness, recipes, stress, videos of favorite walking spots, etc.
  • All fitness activities count toward miles.
  • Invitations to group activities.


  • Everyone eligible regardless of fitness level, location or age.
  • Invite friends, family, co-workers, etc.
  • Register them & log their weekly miles for those without email.
  • Track your individual “miles” & log them weekly.
  • Receive weekly email reminder & easy link for recording miles.  
  • Use the Mileage Calculator to convert biking, yard work, dancing, stretching, yoga, etc. to miles.
  • Count all daily steps & activities – 2,000 steps equals 1 mile. 
  • Winners will be notified about picking up prizes. 

Printable Mileage Conversion Chart

Helpful Mileage Tracker to keep up with your miles each week.