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Move Around the Region

Contact Information

June Puett
Extension Agent
Phone: 423-855-6113
Email:
jpuett1@utk.edu

Fun and Fitness Challenge!
November 9th – December 14th
Join us for a free fitness program designed to get you moving!

Why Participate?

  • Win great prizes – gift card, $100 backpack, fitness & cooking accessories, etc.! 1st, 2nd, 3rd place for walking the most miles.*
  • Drawings from 35 Mile Club members – those who walk 35 miles or more.
  • Drawings from those completing the 5-week challenge.
  • Receive tips on fitness, recipes, stress, videos of favorite walking spots, etc.
  • Invitation to free on-line Tai Chi classes.   
  • All fitness activities count toward miles.
  • Get motivated & active before the holiday eating season.
  • Avoid the winter blues – exercise can have the same benefit as antidepressants.

REGISTER HERE by November 9th to participate

Join our Facebook event page

Guidelines:

  • Everyone eligible regardless of fitness level, location or age.
  • Invite friends, family, co-workers, etc.
  • Register them & log their weekly miles for those without email.
  • Track your individual “miles” & log them weekly for 5 weeks.
  • Receive weekly email reminder & easy link for recording miles.  
  • Use the Mileage Calculator to convert biking, yard work, dancing, stretching, yoga, etc. to miles.
  • Count all daily steps & activity – 2,000 steps equals 1 mile. 
  • Winners will be notified about picking up prizes. 

* Thanks to sponsors from McMinn County: Starr Mountain Outfitters, Greeks Bearing Gifts, & The Sock Shop!


Printable Mileage Conversion Chart

Helpful Mileage Tracker to keep up with your miles each week.