Contact Information
June Puett
Extension Agent
Phone: 423-209-8560
Email: jpuett1@utk.edu
Join us for a fun, free 6-week fitness challenge for people of all fitness levels!
Why Participate?
- Win great prizes! 1st, 2nd, 3rd place prize for the most “miles” reported.
- Choose your physical activities – walk, bike, swim, hike, tai chi, yard work, etc.
- Report weekly activity for 6 weeks to be eligible for prize drawings – everyone can win!
- Set your own goal and pace. Our goal is to get you moving!
- Receive fitness tips, recipes, health information, video links, invitations to classes and more!
- Get motivated and active going into the holiday & winter season.
Guidelines:
- Everyone age 8 & up eligible regardless of fitness level or location.
- Invite friends, family, co-workers, etc.
- Register them & log their weekly miles if they don’t use a computer.
- Use our tracker form or other method to track your individual “miles” & log them weekly for 6 weeks.
- Click on link in weekly email reminder to easily record miles on-line.
- All fitness activities count!
- Use the Mileage Conversion Chart to convert biking, yard work, dancing, stretching, yoga, etc. to miles.
- Count all daily steps & activities – 2,000 steps equals 1 mile.
- Winners will be notified about picking up prizes.