Want to improve your health and engage with other sensational seniors?
Join us for free, fun Zoom meetings for seniors who want to improve their health, wellness and nutrition!
Topics Include:
- Let’s Get Physical
- Preventing Food Portion Distortion
- Mindful Eating
- Stress-Less Meal Planning
- Are you Doing In Your Diet by Dining Out?
- Sleep and Stress
- And MUCH more!

This virtual 6-part series will be held again in March:
March 2, 4, 9, 11, 16 and 18
1:00 pm – 2:00 pm
Space is limited so REGISTER HERE soon! Participants will receive a Zoom link by email before the first class.
Printable flyer with class information.
Tai Chi for Beginners
Learn warm-up, cool-down, and 12 movements to assist with arthritis, concentration, balance & stress. Movements can be completed seated or standing. Classes are for adults of all fitness levels!

This virtual 8-part series will be held again in March:
March 2, 4, 9, 11, 16, 18, 23 & 25
(select one time)
3:00 pm – 4:00 pm
4:30 pm – 5:30 pm
6:00 pm – 7:00 pm
Space is limited so REGISTER HERE soon! Participants will receive a Zoom link by email before the first class.
Printable flyer with class information.
To add your name to the interest list for future Health and Wellness Classes, please provide your contact information or call the Extension Office at (423) 855-6113.